Mindfulness Club
Grades 7-8
Learn, practice, and become better at the skills of mindfulness! Anyone can do it, all you need is a brain. Go in with no expectations, but you may find some benefits occurring anyway, such as
Improved Focus
Stress Relief
Strengthened Memory
Quickening Reaction Time
More Restful Sleep
Calming Anxiety
We meet during the school day, during periods 7-8 (10:42-11:32 am), which is over 7th and 8th grade lunches.
Check our school's calendar for meeting dates and times as well as our google classroom (code dm63gxy)
Feel free to reach out to the advisor with questions.
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